@import url('https://fonts.googleapis.com/css2?family=Poppins:wght@400;600;700&family=Lato:wght@400;700&display=swap');

:root {
  --primary-color: #008080;
  --light-color: #F0F0F0;
  --accent-color: #FFA07A;
  --dark-color: #2C3E50;
  --gray-text: #4A4A4A;
  --white: #FFFFFF;
  --border-radius: 8px;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: 'Lato', sans-serif;
  color: var(--gray-text);
  background-color: var(--white);
  line-height: 1.6;
}

h1, h2, h3, h4, h5, h6 {
  font-family: 'Poppins', sans-serif;
  font-weight: 700;
  color: var(--dark-color);
  margin-bottom: 1.5rem;
}

h1 {
  font-size: 3rem;
  font-weight: 700;
  color: var(--dark-color);
  margin-bottom: 1rem;
}

h2 {
  font-size: 2.2rem;
  color: var(--primary-color);
  margin-top: 3rem;
  margin-bottom: 1.5rem;
  font-weight: 700;
}

h3 {
  font-size: 1.5rem;
  color: var(--dark-color);
  margin-top: 1.5rem;
  margin-bottom: 1rem;
}

p {
  margin-bottom: 1rem;
  line-height: 1.6;
  color: var(--gray-text);
}

header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  background-color: var(--white);
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
  z-index: 1000;
  padding: 1rem 0;
}

header .navbar {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 0 2rem;
  max-width: 1400px;
  margin: 0 auto;
}

header .logo {
  font-family: 'Poppins', sans-serif;
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--primary-color);
  text-decoration: none;
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

header .logo img {
  width: 40px;
  height: 40px;
}

header nav {
  display: flex;
  gap: 2rem;
  align-items: center;
}

header nav a {
  text-decoration: none;
  color: var(--gray-text);
  font-weight: 500;
  transition: color 0.3s ease;
  font-size: 0.95rem;
}

header nav a:hover {
  color: var(--primary-color);
}

main {
  margin-top: 80px;
}

.section {
  padding: 5rem 2rem;
  margin: 0 auto;
}

.section-full {
  padding: 5rem 2rem;
  width: 100%;
}

.container-large {
  max-width: 1400px;
  margin: 0 auto;
}

.hero {
  background: linear-gradient(135deg, var(--primary-color) 0%, rgba(0, 128, 128, 0.8) 100%), url('images/hero-nutrition.jpg') center/cover;
  background-blend-mode: overlay;
  color: var(--white);
  padding: 8rem 2rem;
  text-align: center;
  margin-top: 0;
}

.hero h1 {
  color: var(--white);
  font-size: 3.5rem;
  margin-bottom: 1.5rem;
  font-weight: 700;
}

.hero p {
  color: var(--light-color);
  font-size: 1.3rem;
  max-width: 700px;
  margin: 0 auto;
}

.btn {
  display: inline-block;
  padding: 0.75rem 2rem;
  background-color: var(--accent-color);
  color: var(--white);
  text-decoration: none;
  border-radius: var(--border-radius);
  font-family: 'Poppins', sans-serif;
  font-weight: 600;
  transition: all 0.3s ease;
  border: none;
  cursor: pointer;
  font-size: 1rem;
}

.btn:hover {
  background-color: #FF8C69;
  transform: translateY(-2px);
  box-shadow: 0 6px 16px rgba(255, 160, 122, 0.3);
}

.btn-primary {
  background-color: var(--primary-color);
  color: var(--white);
}

.btn-primary:hover {
  background-color: #006666;
}

.two-column {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: center;
  margin: 3rem 0;
}

.two-column img {
  width: 100%;
  height: auto;
  max-width: 500px;
  border-radius: var(--border-radius);
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.1);
}

.cards-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2.5rem;
  margin: 3rem 0;
}

.card {
  background: var(--white);
  padding: 2.5rem;
  border-radius: var(--border-radius);
  box-shadow: 0 2px 12px rgba(0, 0, 0, 0.08);
  transition: all 0.3s ease;
  text-align: center;
}

.card:hover {
  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.15);
  transform: translateY(-6px);
}

.card img {
  width: 100%;
  height: 200px;
  object-fit: cover;
  border-radius: var(--border-radius);
  margin-bottom: 1.5rem;
}

.card h3 {
  color: var(--primary-color);
  margin-bottom: 1rem;
}

.card p {
  font-size: 0.95rem;
  line-height: 1.6;
}

.table-responsive {
  overflow-x: auto;
  margin: 2rem 0;
}

table {
  width: 100%;
  border-collapse: collapse;
  background: var(--white);
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
  border-radius: var(--border-radius);
  overflow: hidden;
}

table thead {
  background-color: var(--primary-color);
  color: var(--white);
}

table th {
  padding: 1.5rem;
  text-align: left;
  font-weight: 600;
  font-family: 'Poppins', sans-serif;
}

table td {
  padding: 1.25rem 1.5rem;
  border-bottom: 1px solid var(--light-color);
}

table tbody tr:hover {
  background-color: rgba(0, 128, 128, 0.05);
}

.comparison {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 2rem;
  margin: 2rem 0;
}

.comparison-item {
  padding: 2rem;
  border-radius: var(--border-radius);
  background: var(--light-color);
}

.comparison-item h3 {
  margin-top: 0;
}

.timeline {
  position: relative;
  padding: 2rem 0;
  margin: 2rem 0;
}

.timeline-item {
  display: flex;
  gap: 2rem;
  margin-bottom: 2.5rem;
  position: relative;
}

.timeline-item:before {
  content: '';
  position: absolute;
  left: 20px;
  top: 40px;
  bottom: -40px;
  width: 2px;
  background: var(--primary-color);
}

.timeline-item:last-child:before {
  display: none;
}

.timeline-dot {
  width: 40px;
  height: 40px;
  background: var(--primary-color);
  border-radius: 50%;
  flex-shrink: 0;
  position: relative;
  z-index: 1;
}

.timeline-content {
  padding-top: 0.5rem;
  flex: 1;
}

.timeline-content h3 {
  margin-top: 0;
  color: var(--dark-color);
}

.faq-item {
  background: var(--light-color);
  margin: 1.5rem 0;
  border-radius: var(--border-radius);
  overflow: hidden;
  transition: all 0.3s ease;
}

.faq-question {
  padding: 1.5rem;
  cursor: pointer;
  background: var(--light-color);
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-weight: 600;
  user-select: none;
  transition: background 0.3s ease;
}

.faq-question:hover {
  background: rgba(0, 128, 128, 0.1);
}

.faq-answer {
  padding: 1.5rem;
  display: none;
  border-top: 2px solid var(--primary-color);
  background: var(--white);
}

.faq-answer.active {
  display: block;
}

.icon-toggle {
  font-size: 1.5rem;
  color: var(--primary-color);
  transition: transform 0.3s ease;
}

.faq-item.active .icon-toggle {
  transform: rotate(180deg);
}

footer {
  background-color: var(--dark-color);
  color: var(--light-color);
  padding: 3rem 2rem 1.5rem;
  margin-top: 5rem;
}

footer .footer-content {
  max-width: 1400px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 3rem;
  margin-bottom: 2rem;
}

footer h4 {
  color: var(--accent-color);
  margin-bottom: 1rem;
  font-family: 'Poppins', sans-serif;
  font-size: 1.1rem;
}

footer p, footer a {
  font-size: 0.9rem;
  line-height: 1.8;
}

footer a {
  color: var(--light-color);
  text-decoration: none;
  transition: color 0.3s ease;
}

footer a:hover {
  color: var(--accent-color);
}

footer .footer-bottom {
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  padding-top: 1.5rem;
  text-align: center;
  font-size: 0.85rem;
}

.disclaimer {
  background: rgba(0, 128, 128, 0.1);
  border-left: 4px solid var(--primary-color);
  padding: 1.5rem;
  border-radius: var(--border-radius);
  margin: 2rem 0;
}

.disclaimer strong {
  color: var(--primary-color);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: var(--dark-color);
  color: var(--light-color);
  padding: 1.5rem 2rem;
  box-shadow: 0 -4px 12px rgba(0, 0, 0, 0.2);
  z-index: 999;
  display: none;
}

.cookie-banner.show {
  display: block;
}

.cookie-banner-content {
  max-width: 1400px;
  margin: 0 auto;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 2rem;
}

.cookie-banner p {
  margin: 0;
  color: var(--light-color);
  flex: 1;
}

.cookie-buttons {
  display: flex;
  gap: 1rem;
  flex-shrink: 0;
}

.cookie-buttons button {
  padding: 0.6rem 1.2rem;
  border: none;
  border-radius: var(--border-radius);
  cursor: pointer;
  font-family: 'Poppins', sans-serif;
  font-weight: 600;
  transition: all 0.3s ease;
  white-space: nowrap;
}

.cookie-buttons .btn-accept {
  background: var(--accent-color);
  color: var(--white);
}

.cookie-buttons .btn-accept:hover {
  background: #FF8C69;
}

.cookie-buttons .btn-decline {
  background: transparent;
  color: var(--light-color);
  border: 2px solid var(--light-color);
}

.cookie-buttons .btn-decline:hover {
  border-color: var(--accent-color);
  color: var(--accent-color);
}

.cookie-buttons .btn-policy {
  background: transparent;
  color: var(--accent-color);
  border: 2px solid var(--accent-color);
  text-decoration: none;
}

.cookie-buttons .btn-policy:hover {
  background: var(--accent-color);
  color: var(--white);
}

@media (max-width: 768px) {
  h1 {
    font-size: 2rem;
  }

  h2 {
    font-size: 1.6rem;
  }

  h3 {
    font-size: 1.2rem;
  }

  header .navbar {
    padding: 0 1rem;
    flex-direction: column;
    gap: 1rem;
  }

  header nav {
    flex-direction: column;
    gap: 0.5rem;
    width: 100%;
    text-align: center;
  }

  .two-column {
    grid-template-columns: 1fr;
    gap: 2rem;
  }

  .cards-grid {
    grid-template-columns: 1fr;
    gap: 1.5rem;
  }

  .comparison {
    grid-template-columns: 1fr;
  }

  footer .footer-content {
    grid-template-columns: 1fr;
    gap: 2rem;
  }

  .cookie-banner-content {
    flex-direction: column;
    align-items: flex-start;
  }

  .cookie-buttons {
    width: 100%;
    flex-direction: column;
  }

  .cookie-buttons button {
    width: 100%;
  }

  .hero {
    padding: 4rem 1.5rem;
  }

  .hero h1 {
    font-size: 2rem;
  }

  main {
    margin-top: 120px;
  }
}